October 11, 2020
Entries By admin
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October 4, 2020
M I R A M A R
Paul Miller
Paul is a consistent member of the 4pm crew. You can always count on Paul to put you in a good mood with his great attitude and fun sense of humor. …
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October 4, 2020
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September 27, 2020
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September 20, 2020
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September 13, 2020
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September 6, 2020
MONDAY– CLOSED
TUESDAY
SWOD: BACK SQUAT
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
WOD: “TABATA”
8 SETS EACH (:20 on /:10 off) … -
August 30, 2020
M I R A M A R
Tamara “Tam” Vilaythong
Tam has been a member of CrossFit 858 since May 2019. She goes to school at University of California Berkeley and when she’s not away studying, she is one of …
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August 30, 2020
MONDAY
SWOD: EMOM x 10 MINUTES
Min 1 – :45 DB Overhead Hold, Handstand Hold, or Handstand Walk Practice*
Min 2 – :45 EZ Pace Row
*Athlete Choice for practicing overhead strength and stabilityWOD: AMRAP x 16 MINUTES
300/200m … -
August 23, 2020
MONDAY
SWOD: DEADLIFT
1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*
*As many reps as possible w/o failure…no more than 8-10.
WOD: 3 ROUNDS FOR TIME
30/20 Cal Row
15 Deadlifts (225/155)
12 Handstand …
