September 6, 2020 Week of 9/6/2020 8:00 AM Byadmin InW.O.D. - Workout of the Day Facebook Twitter Google+ MONDAY– CLOSED TUESDAYSWOD: BACK SQUAT1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75%1×2 @ 80%*Deload Week Prior to Retest of 2RM Next Week — Move Well!WOD: “TABATA”8 SETS EACH (:20 on /:10 off) … Read More
