August 30, 2020
M I R A M A R
Tamara “Tam” Vilaythong
Tam has been a member of CrossFit 858 since May 2019. She goes to school at University of California Berkeley and when she’s not away studying, she is one of …
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August 30, 2020
MONDAY
SWOD: EMOM x 10 MINUTES
Min 1 – :45 DB Overhead Hold, Handstand Hold, or Handstand Walk Practice*
Min 2 – :45 EZ Pace Row
*Athlete Choice for practicing overhead strength and stabilityWOD: AMRAP x 16 MINUTES
300/200m …