August 9, 2020 Week of 8/9/2020 8:00 AM ByDiana InW.O.D. - Workout of the Day Facebook Twitter Google+ MONDAYSWOD: ON A 15:00 RUNNING CLOCK… Build to a 2RM Strict Press WOD: EMOM x 15 MINUTES*Min 1 – 8-12 Strict Press (95/65)Min 2 – 8-12 Power SnatchesMin 3 – 8-12 Burpees Over Bar*Athlete choice … Read More
