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August 2, 2020

August 2, 2020

Members of the Month – August 2020
8:00 AM Byadmin InNews and Announcements
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M I R A M A R

Francis Chan

Workouts can be brutal but they’re always fun whenever Fran is around. He brings laughter and entertainment to every class. Notorious for showing up 5 minutes late to class but will …

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August 2, 2020

Week of 8/3/2020
8:00 AM ByDiana InW.O.D. - Workout of the Day
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MONDAY
SWOD: ON A 5:00 RUNNING CLOCK… Practice Heaving Snatch Balance with Light Weight into…
ON A 10:00 RUNNING CLOCK… Build a Moderate-Heavy Complex of: 1 Power Snatch + 1 Squat Snatch

WOD: 4 SETS AMRAP x 3 MINUTES
3 …

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