July 19, 2020
Monday, 7/20
WOD: FOR TIME
150 Double Unders
50/40 Cal Row
30 Push Jerks (155/105)
30 Hang Power Cleans
30 DB Burpees (40/30)
150 Double Unders
50/40 Cal Row
Tuesday, 7/21
SWOD: EMOM x 12 MINUTES
Min 1 – 0:45 …