July 12, 2020
Monday
SWOD
MUSCLE-UP (8 min)
Step 1 — PRACTICE FALSE GRIP
Step 2 — PRACTICE JUMPING TRANSITION / LOW TRANSITION
Step 3 — PRACTICE FULL REPS / BURPEE PULL-UP
DEADLIFT (10 min)
FOCUS 1 — BREATH IN AND BRACE
FOCUS …