July 5, 2020
Monday
SWOD
ON A 15:00 RUNNING CLOCK… Build to a Heavy 5-Rep Push Jerk
WOD
FOR TIME*
15-12-9-6-3
Deadlift (155/95)
Push Jerk
*Complete a 200m Run after each full set.
Tuesday
SWOD
EMOM x 12 MINUTES
MIN 1 – 0:50 …
