June 28, 2020
Monday 6/29
SWOD
E2MOM x 12 MINUTES
1 Snatch Deadlift
1 Hang Power Snatch
1 Power Snatch
WOD
AMRAP x 12 MINUTES
5 Power Snatches (115/75)
15 Box Jump Overs (24/20)
25/20 Cal Row
Tuesday 6/30
SWOD
ON A 12:00 …