• Warm Up AMRAP 8
    30 High Knees
    10 Side Lunges
    5 Inch Worms
    5ea SL RDL (No weight, focus on control)
    5 Yoga Push Ups
    AMRAP 6
    10 Squats
    10 Lunges
    5 Arm Circles each (forward & back)
    20 Butt

    Read More