• March 20, 2020

    Week of 3/23/2020

    3:27 PM By InUncategorized

    Warm Up AMRAP 8
    30 High Knees
    10 Side Lunges
    5 Inch Worms
    5ea SL RDL (No weight, focus on control)
    5 Yoga Push Ups    		 AMRAP 6
    10 Squats
    10 Lunges
    5 Arm Circles each (forward & back)
    20 Butt
    …

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