March 20, 2020 Week of 3/23/2020 3:27 PM Byadmin InUncategorized Facebook Twitter Google+ Warm Up AMRAP 830 High Knees10 Side Lunges5 Inch Worms5ea SL RDL (No weight, focus on control)5 Yoga Push Ups AMRAP 610 Squats10 Lunges5 Arm Circles each (forward & back)20 Butt … Read More