February 23, 2020
| Week of 2/23/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | ||||||
| SWOD | ON A 15:00 RUNNING CLOCK… Build to Heavy 5-Rep Deadlift (Score is Load) |
5 SETS* 2 Push Press + 1 Push Jerk + 1 Split Jerk *Start moderate-light and | ||||