January 19, 2020
| Week of 1/19/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Gymnastics Bar Technique Seminar taught by Coach Vanessa Saturday, February 22 @ 10am Register: https://www.facebook.com/events/547293609201224/ |
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| SWOD | SWOD: Week 2 of 8 Wendler (15 min) Back Squat: 3×3 Set 1: 3 | |||||