December 29, 2019
| Week of 12/29/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Class schedule this week: 12/31 – 8am Group WOD, 9-11am Open Gym 1/1 – Closed 1/2 – Resume regular schedule |
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| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 2 | |||||