December 8, 2019
| Week of 12/8/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | MARK YOUR CALENDARS 858 Holiday Parties: Miramar Friday December 13 Mission Gorge Friday December 20 |
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| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 2 (Linear Progression) Week 4/4 Phase | |||||