November 24, 2019
| Week of 11/24/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 2 (Linear Progression) Week 3/4 Phase 3 (Clusters) Week 0/4 Phase 4 (Testing) Front Squat Work up to a tough 5, Then, |