October 21, 2019
| Week of 10/20/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| SWOD | Phase 1 Tempo, Time under Tension 2/4 Phase 1 (Linear Progression) Week 0/4 Phase 2 (Clusters) Week 0/4 Phase 3 (Testing) Front Squat 8 sets of 8 reps @ 40%, |