August 28, 2019
| Week of 8/2519 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| SWOD | SWOD: Week 2 of 8 Wendler (15 min) Back Squat: 3×3 Set 1: 3 reps at 70% of base number Set 2: 3 reps at 80% of base number Set |
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