August 12, 2019
| Week of 8/11/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| SWOD | 25 mins to find new 1RM Back Squat | 6 sets of 2 Strict Pullups + 3 Kipping Pullups + 6 T2B (unbroken) L2: 6 sets of 2 Strict Pullups + |