| Programming Notes: 3 position snatch, but low to high. Again, going from low to high is more difficult than the other way around. expect a lower weight Strength: 7 sets of increasing complex: Full Squat Snatch (floor) + Hang Squat Snatch + High Hang Squat Snatch L1: 2 Hang Power Snatch + 1 OHS L2: 3 Hang Squat Snatch |
| WOD: EMOM 7 min 3 OHS (from rack) Score=heaviest weight completed for a Triple Rest 2 min, then AMRAP 7 min 3 Power Snatches 5 OHS 7 HR Pushups Rx = 50% of weight from EMOM (min 45/35) L2: 40% L1: 30% |
| Accessory: Snatch Deadlifts 3×5-8 **Focus is on technique, not weight https://www.youtube.com/watch?v=5XTD4PPV3_8 |
| Recommended Stretching: Low Dragon Puppy Dog Thread The Needle |