| Programming Notes: Almost done with the Jerk progression. Focus on the individual lift for each set vs rebounding. Strength: EMOM 10 1 Push Press + 1 Split Jerk (increasing) |
| WOD: AMRAP 12 6 Strict Pullups 8 Back Squats (135/95) 6 Burpee Box Jumps (30/24) *Back Squats are from floor, not rack L2: Banded Pull-Ups, (115/85) (24/20) L1: Ring Rows, Weight of Choice or Goblet Squats, Burpees |
| Accessory: Barbell Good Mornings 3×8-12 *unloaded or lightweight bar, focus on slow and controlled movement |
| Recommended Stretching: Eagle Dragon Straddle |