| Announcements: Sign up for the LEFT COAST RUMBLE: http://www.crossfit858.com/2019/05/left-coast-rumble-july-fry/ Programming Notes: One more week of the 3 position snatch, going from High to low to put and emphasis on technique. For the WOD, try to finish each round at the same time Strength: 7 sets of increasing complex: High Hang Squat Snatch, Hang Squat Snatch, Full Squat Snatch (floor) L1: 2 Hang Power Snatch + 1 OHS L2: 3 Hang Squat Snatch |
| WOD: EMOM 9 min 3 Squat Snatches (135/95) 6 Lateral Burpees over the bar Score = # of successful rounds completed |
| Accessory: Snatch Pulls 3×5 Add weight to your bar OR focus on technique. |
| Recommended Stretching: Archer Pose Twisted Cross Piriformis Stretch |