| Programming Notes: A 2 minute rest after each round is designed to have you recharge your batteries so you can go all out! MAX EFFORT Sprints during the working sessions! Strength: 12 mins to find heavy triple pause front squat then, Take 65% of best effort and do 3×10 |
| WOD: 5 Rounds 20 Cal Assault Bike 10 DB Skier Swings (40/30) 10 DB Burpees 20 Double Unders Rest 2 min Score = slowest round L2: (30/20) 20s Double Under Practice L1: (20/15) x2 Singles |
| Accessory: 400m DB Crossbody Carry *Switch off as needed |
| Recommended Stretching: Pigeon Pose Supine Twist Downward Dog |