| Programming Notes: Deadlifts should be challenging but UNBROKEN. If you can’t do 5UB at Rx, then scale to a weight where you can SWOD: Intro Bench Press then 5 rounds A1) 6 Bench Press A2) 8R/8L DB bent over row |
| WOD: 4 RFT 5 Deadlifts (225/155) 10 Pushups 5 Deadlifts (225/155) 10 Pullups L2: (195/135) Banded Pull Ups L1: (175/115) Ring Rows |
| Accessory: Romanian Deadlifts 3×8 *if you’re taxed from the workout, stay light and focus on form. Should only go up to moderate weight at most. |
| Recommended Stretching: Legs On The Wall Couch Stretch Twisted Cross |