| Programming Notes: Goal on this WOD is to keep moving at about 75% Sprawls instead of burpees to promote less rest time. SWOD: 20 mins to find heavy Triple Pause Front Squat *2 Count Pause |
| WOD: AMRAP 12 min 6 Hang Squat Cleans (135/95) 12 Sprawls 200m run RxA: 185/135 L2: 95/65 |
| Accessory: Front Rack KB Carry x400m |
| Recommended Stretching: Piriformis Stretch Dragon IT Band Stretch |