| Programming Notes: More Thruster work. Prepping you for a benchmark coming up with Thrusters….. 🙂 Strength: 4 rounds 5 Air Chairs + 2 “Let Go” 6 Box Jump or Arch to Support 7 Hand Release Pushups 8 Wall Press + Finger Press |
| WOD: For Time 75 Thrusters (95/65)* *4 Burpees every time you drop the barbell L2: (75/55) L1: (45/35) (20 min cap) |
| Accessory: Barbell Curl 21s x3 |
| Recommended Stretching: Archer Pose Puppy Dog Pigeon |