| Programming Notes: 1 Rep Max testing for the Snatch. Don’t spend too much time on the low weight/higher reps sets. Recommended to do a 5-3-1 and stay with singles SWOD: 22 mins to find new 1RM Snatch L1: 2RM Hang Power Snatch L2: 1RM Hang Power Snatch L3: 1RM Hang Squat Snatch |
| WOD: 3-6-9-12-9-6-3 HSPU Front Rack Lunges (95/65) Hang Power Snatches (95/65) L2: Box HSPU, (75/55) L1: Seated DB Press, (45/35) |
| Accessory: Banded Bent Over Rows 3×15 https://www.youtube.com/watch?v=PwA8DhAGNFw |
| Recommended Stretching: 3-Way Banded Shoulder/Lat Stretch |