| WOD: EMOM 12min 1 Power Clean and Jerk Score = heaviest Rest 5 min 6 RFT 5 Bar Muscle Ups (sub=5 Strict Pullups) 5 Ground to Overhead (155/115) 100m Plate Carry (45/35) L2: 5 strict pullups, (135/95), (35/25) L1: 8 strict ring rows, (95/65), (25/15) |
| Accessory: Plate Around the Worlds 3×8 each |
| Recommended Stretching: 3-Way Banded Shoulder/Lat Stretch |