| Strength: In 20 mins work to complete 5 sets of: A1) 8 deficit (on plate) deadlifts A2) 8R/8L Single Leg Glute Bridges with 4 sec pause A3) 8 Barbell Windshield Wipers |
| WOD: AMRAP 15 min 200m Run 25 DB Hang Power Cleans (40/30) 20 Sit Ups 15 Ring Rows 10 Burpees L2: (30/20) L1: (20/10) |
| Accessory: Bent Over Rows (DBs) 3×10-12 |
| Recommended Stretching: Legs On The Wall Couch Stretch |