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Daily Archives

July 28, 2019

  • July 28, 2019

    Week of 7/28/19

    4:43 PM ByCoach Mark InW.O.D. - Workout of the Day
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    Week of 7/28/19MondayTuesdayWednesdayThursdayFridaySaturday
    SWODBack squat cycle week 2 of 4
    Not a repeat
    In 12 mins find a heavy single back squat
    -then-
    Take 65% of best effort and perform 20 unbroken back
    …

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  • July 28, 2019

    July Members of the Month

    12:33 PM ByCoach Mark InCoaches Blog
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    This month our Members of the Month are two people who competed in the LCR this past weekend. Say hi (and congrats!) to Seth and Andrea!

    Seth Bailey – Miramar

    Seth Bailey

    Seth has always been one of our most …

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CrossFit ATR Mission Valley

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San Diego, CA 92120

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