July 10, 2019
| Strength: In 20 mins work to complete 5 sets of: A1) 8 deficit (on plate) deadlifts A2) 8R/8L Single Leg Glute Bridges with 4 sec pause A3) 8 Barbell Windshield Wipers |
| WOD: AMRAP 15 min 200m Run 25 DB Hang |