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Daily Archives

July 8, 2019

  • July 8, 2019

    July 9 2019

    8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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    Programming Notes:
    More thruster work, with a focus on going unbroken. Perhaps we are prepping you for a benchmark in the future??

    Strength:
    Every 2 mins for 18 mins
    Set 1) 8 Arch to Support for Bar Muscle ups
    Set
    …

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  • July 8, 2019

    July 8 2019

    4:08 PM ByCoach Mark InW.O.D. - Workout of the Day
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    Programming Notes:
    3 position snatch, but low to high. Again, going from low to high is more difficult than the other way around. expect a lower weight

    Strength:
    7 sets of increasing complex: Full Squat Snatch (floor) + Hang Squat
    …

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CrossFit ATR Mission Valley

5841 Mission Gorge Rd Suite H
San Diego, CA 92120

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