July 5, 2019
| WOD: AMRAP 21 7 HSPU 14 Alternating Jumping Lunges 21 Russian KB Swings (53/35) 200m run L2: Box HSPU, (35/26) L1: DB Seated Press, (26) |
| Accessory: Tabata: KB Cleans Alternate sides each 20s interval Rx+: KB Snatches |
| Recommended Stretching: Saddle |