| Programming Notes: Full day today, and lots of barbell! Push press testing, followed by an emphasis on barbell cycling. If you rest during the workout, try to have it between movements not during. You may be feeling your hamstrings from the deadlifts from Wed still, but with the relatively light metcon weight, it shouldn’t slow you down. SWOD: 15 mins to find a new 1RM Push Press L1-L2: Find a new 3RM Push Press L3-L4: Written |
| WOD: 4 RFT 5 Squat Cleans (135/95) 7 Push Press 9 Deadlifts 200m run Time Cap: 20min Rx+: 185/135 L2: (115/75) L1: (95/65), Power Cleans |
| Accessory: Tabata Flutter Kicks |
| Recommended Stretching: Low Dragon Eagle Downward Dog |