| Programming Notes: Having used your shoulders to go overhead for two days in a row, we are focused on lower body today. Heavy deadlifts, followed by a leg intenstive WOD. All of the upper body work is meant to be in a horizontal push/pull. SWOD: 5×5 @ 90% of last week’s 5RM Deadlift |
| WOD: AMRAP 8 16 Ring Rows 12 Push ups 16 Russian KB Swings (70/53) L2: (53/35) L1: (35/26) |
| Accessory: Front Leaning Rest on Rings Rx: 4x30s L2: Accumulate 2 min, rest as needed L1: Accumulate 1 min, rest as needed |
| Recommended Stretching: Twisted Cross Forward Fold Piriformis Stretch |