| Programming Notes: Use a bit of caution on the box jump overs, especially on the landing! This WOD will test your grip strength for sure, so try to use your thumb around the bar! SWOD: 4 sets of A1) 8-10 Strict Box HSPU A2) 2 AtW on Box L1: Seated DB Strict Press, Pike AtW |
| WOD: AMRAP 12min 8 Lateral Box Jump Overs (20”) 8 Strict Pullups 50m Pinch Carry (35/15) Rx+: 4 Bar Muscle Ups L2: Banded Pull-Ups, (25/10) L1: Lateral Step-Overs, Ring Rows or DB Bent Over Rows (if you did ring rows yesterday, change it up!), (15/10) |
| Accessory: Plate Around The World 3x8each https://www.youtube.com/watch?v=Rccr7hNFpGg |
| Recommended Stretching: Twisted Cross Archer Pose Eagle Pose |