| Announcements!! Signup for this year’s Left Coast Rumble! Grab a partner and get ready to sweat with this year’s theme “July Fry” http://www.crossfit858.com/2019/05/left-coast-rumble-july-fry/ Last two days for the burpee-thon. Love seeing these reviews come in and yes… thats more burpees than I want to do. Keep em coming team. Every burpee over 500, we’ll wear a weight vest. WOD: AMRAP 20 min 200m run 20 Wall Balls (20/14 to 10’/9’) 15 Situps 10 Pullups 5 OHS (135/95) L2: (14/10), 8/6 Pull-Ups (Banded ok), (115,75) L1: (10), Ring Rows, Front Squats (95,65) |
| Accessory: Crossover Symmetry YTWs 3x8ea https://www.youtube.com/watch?v=g1mCgo62n5k |
| Recommended Stretching: 3 Way Banded Shoulder & Lat Stretch |