June 24, 2019 June 25 2019 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Programming Notes:Use a bit of caution on the box jump overs, especially on the landing! This WOD will test your grip strength for sure, so try to use your thumb around the bar!SWOD:4 sets of A1) 8-10 … Read More