Announcements:
Signup for this year’s Left Coast Rumble! Grab a partner and get ready to sweat with this year’s theme “July Fry”
http://www.crossfit858.com/2019/05/left-coast-rumble-july-fry/
Did you catch the burpee-thon contest on social media? Go check it out on Instagram now
Programming Notes:
All posterior chain today during the SWOD and WOD. Please be extra careful/aware/conservative with your back position. When in doubt, scaled own. Please ensure to give your hamstrings some love after class.
| SWOD: 25 mins to find new 1RM Deadlift L1-L2: Find a new 3RM Deadlift L3-L4: Written |
| WOD: 5RFT 10 Deadlifts (at bodyweight) 100m run L2: 3/4 Bodyweight L1: Deadlift weight at athlete/coach discretion |
| Accessory: Single Leg RDL 3×8 Each |
| Recommended Stretching: Forward Fold IT Band Stretch Seated Straddle |