May 8 2019 May 7, 2019 10:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Strength: 5×5 @ 90% of last week’s 5RM Deadlift WOD: For time: 20 HSPU -then- 3 RFT 17/14 cal rower 13 burpees over rower -then- 20 HSPU Accessory: Recommended Stretching: Share
