May 6 2019 May 5, 2019 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Strength: 5×5 @ 90% of last week’s 5RM Back Squat WOD: AMRAP for 12 mins 15 Power Cleans (135/95) 15 S2O (135/95) 15 Ring Dips Accessory: Goblet 1 ½ Squat 3×8 Recommended Stretching: Pigeon Pose Saddle Pose Puppy Dog Stretch Share
