Strength:
4 rounds of
A1) 8-10 Strict Matador Dips
A2) 8-10 Barbell row w/supinated grip (2sec pause at chest)
WOD:
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65
L1: 65/45, 2x SU’s
L2: 75/55, 3x SU’s ok
L3: 95/65
Accessory:
Scaling: use a DB or PVC pipe
Recommended Stretching: