Strength:
5×5 @ 90% of last week’s 5RM Deadlift
WOD:
3 Rounds, 90 Seconds @ each station:
Goblet Squats (70/53)
Box Jump Overs (24/20”)
Russian KB Swings (70/53)
Rest 90 Seconds between rounds
L4: Written
L3: 53/35
L2: 35/26, Push-ups (Rack Push-ups OK),
L1: 35/15, Rack Push-ups, 20/12”
Score: Total movements
Accessory:
Accumulate 2min L-Sit Hold
L4: Floor
L3: Parallettes or DBs
L2: Hanging
L1: Knees Bent
Recommended Stretching: