Strength:
5×5 @ 90% of last week’s 5RM Back Squat
WOD:
Five rounds for time of:
15 Push presses
50 Double-unders
L1: Blank Bar, 50 Single unders, bar can come from rack
L2: 65/45, 100 single unders ok, from the floor
L3: 75/55
L4: 95/65, Only IF DUs unbroken
Time cap: 12 mins
Accessory
Deficit Reverse Lunge 3×6 each leg
-Stand on a plate to elevate starting position.
-To scale, use a smaller plate.
-Optional: add weight in the form of DBs at side.
Recommended Stretching