Reminder. NO 8:00am class at either location today. Closed for a staff meeting. Regular classes will be held at 9am, 10am (ATG), 11am, and Noon (Open Gym)
Strength:
4 sets of:
A1) 8-12 banded dips
A2) 20 secs in max dip support depth
A3) 30secs each side plank
Partner WOD:
AMRAP 21 mins
Partner 1 – 100m Sandbag carry
Partner 2 – Max Effort Assault Bike Cals
Partner 3 – Rest
L3: 100/80
L2: 80/60
L1: 30lb Sandbags or Challenging weight kb goblet carry
Accessory:
Barbell Bicep Curls
L4: 3×15
L3: 3×10
L2: Light Bar, 3×8-10
L1: DB Bicep Curls
Recommended Stretching