Strength:
20 mins to warm up and find a 5RM Deadlift
Partner WOD:
“Farmer’s Carry Mile”
L1: 26/18 in each hand
L2: 35/26 in each hand
L3: 53/35 in each hand
L4: 70/53 in each hand
Partner A takes off running on a 400 meter loop. Partner B follows with farmers carry weight. When Partner A catches Partner B (who is clearly moving slower with all that extra weight), Partner A takes over the farmers carry, while Partner tries to catch back up to Partner A on the 400m loop.
Workout ends when the KBs have gone 1 mile.
Coaches will help mark out the 400m “loop” by setting up cones.
Accessory:
Tabata: Sit Ups
*Goal is to maintain the same number of sit ups across all intervals
Recommended Stretching: