May 13 2019 May 12, 2019 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Strength: 20 mins to warm up and find a 5RM Back Squat WOD: 7 rounds for time of: 7 Power cleans (95/65) 7 Thrusters 7 Bar-facing burpees L3: Written L2: 75/55 L1: 55/35 Share
