Strength:
4 sets of:
A1) 6-8 Matador dips at a 22×2 tempo (use bands and stick to the tempo)
A2) 20 banded pull aparts
WOD:
4 Rounds
90 seconds, Max Effort Wallballs
10 OHS (155/105)
Rest 30 Seconds
Score is the total number of wallballs/time
L3: 135/95
L2: 95/65
L1: 75/45
Accessory:
Upside Down KB Carry 3x50m each (50m out, switch hands, 50m in)
Recommended Stretching: