| Programming Notes: No SWOD today, but a focus on a longer time domain workout. the first since Murph. This one is designed to test/build your grip. Grip is something that can prove to be quite advantageous in strength training and can help make up for other holes in your game. WOD: Buy In: 800m run, then 4 Rounds of 20 Russian KB Swings (70/53) 20 Wall Balls (20/14 to 10’/9′) 20 Ball Slams (30/20) 100m Plate Pinch Carry (35/15) L2: 53/35, 25/10 L1: 35/26, 10 |
| Accessory Work: Banded Pull Throughs 4×25 |
| Recommended Stretching: Forearm Stretches Eagle Pose Seated Straddle |