Strength:
Push Press
4-4-4-4-4-4
In between sets
Accrue 40 back extensions
Accrue 40 zombie sit-ups or 20 GHDs
WOD:
2 Rounds: 1 min max effort:
- RKBS (53/35)
- Slam Balls (30/20)
- T2B
- Run
- DB Snatches (40/30)
- Air Squats
- Push-Ups
- Row
- Rest
L4: KB (70/53), Snatch (50/35)
L3: Written
L2: KB (35/26), Slam Ball (20/12), Knee Raises, Snatch (20/15)
L1: KB coaches discretion, Slam Ball (10), Ab Mat Sit Ups, Snatch coaches discretion, Box Push-Ups
Score is total of each full round. (2 rounds, 2 scores)
Accessory:
L4: 1 ct pause at the top, 3 count descent 3×8
Recommended Stretching: