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May 23, 2019

May 23, 2019

Left Coast Rumble: July Fry
11:33 PM ByCoach Mark InNews and Announcements
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On July 20th, 2019, we are turning up the HEAT andThe Left Coast Rumble is coming back! Test your fitness in events that are designed to highlight your strengths and exploit your weaknesses.

Details:
- MIXED GENDER PARTNER (Male/Female)
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May 23, 2019

May 23 2019
1:52 AM ByCoach Mark InW.O.D. - Workout of the Day
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Capacity: (Don’t worry this is the last week of this focus everyone)

Tabata 8 rounds of 20secs on/10secs off for each movement

Row for cals

Jump Squats

Row for cals

Mountain climbers

Score=lowest score for each session

WOD:

50 single-arm …

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